STRENGTH
5-5-5
Front Squat*
*Set 1 – 30-40% x 5
Set 2 – 40-50% x 5
Set 3 – 50-60% x 5
WORKOUT
FOR TIME
21-15-9
Thruster (95/65)|(65/45)(45/35)
Burpees to Target (6″)
-9:00 Hard Cap
OPTIONAL COOL DOWN
FOR RECOVERY
2:00 Calm Nasal Breathing
4:00 Flow Stretching
2:00 Calm Nasal Breathing