Snow 1/22/14
6AM is cancelled.
Snow 1/21/14
ALL evening classes are cancelled. Including Foundations.
Tuesday 1/21/14
WOD 3 Rounds for Time: 20 Pull Ups 15 Burpees 10 HSPU 5 Muscle Ups
Winter Wonderland
*We will keep you posted on possible class cancellations.* As of now, all classes are on.
Monday 1/20/14 MLK DAY
MLK WOD For time: 200m run 7 Thrusters 135/95 10 Ring dips 200m run 15 KB swings 70/53 20 Chest 2 Bar Pull-ups 200m run 7 Thrusters 135/95 10 Ring Dips 200 m run 15 KB swings 70/53 20 Chest 2 Bar Pull-ups 200m run
Friday 1/17/14
WOD 10 min EMOM 1 Deadlift (315/205) then... 5 min amrap 7 Box Jumps 24/20 7 HSPU
Thursday 1/16/14
WOD 3 rounds for time: Row 20 Calories 15 Burpees 8 TTB
Wednesday 1/15/14
WOD/Strength 10 Min Every 30 Seconds 1 Squat Snatch 2 Overhead Squats 155/105
TUESDAY 1/14/14
"Kelly" 5 Rounds Run 400 30 Wall Balls 30 Box Jumps 24/20
Have you tried to reach your fitness goals before and failed?
Let us help! At Clipper City CrossFit, we believe in taking care of the whole person. You don’t just walk in, workout, and leave. You will receive personalized attention every step of the way.