Monday 1/20/14 MLK DAY

by | Jan 20, 2014 | Class Schedule Notices

MLK WOD

For time:

200m run
7 Thrusters 135/95
10 Ring dips
200m run
15 KB swings 70/53
20 Chest 2 Bar Pull-ups
200m run
7 Thrusters 135/95
10 Ring Dips
200 m run
15 KB swings 70/53
20 Chest 2 Bar Pull-ups
200m run