Wednesday 3/19/14
WOD 5 Rounds Each Round 3 Min AMRAP 3 Burpees to 6″ Target 5 Toes to Bar 7 Wall Balls 20/14 Rest 1 Min
Tuesday 3/18/14
Strength Bench Press 5x7 WOD For time: 3 Rounds 400m run 25 Sit-ups 35 Goblet Squats 53/35
St. Patrick’s Day WOD
WOD 3 Rounds 15 Thrusters 135/95 15 Burpee Box Jumps 24/20 15 Chest to Bar Pull Ups
Post 14.3 Happy Hour
Post 14.3 Happy Hour Clipper City Athletes, We are going to start celebrating St. Patrick's Day weekend with a post 14.3 Happy Hour. We need help finishing the Union Craft beers. 14.3-60 Degrees-Union Craft Beers Join the festivities at the Mill Center in Hampden,...
Open Workout 14.3
Open Workout 14.3 8 minute AMRAP: 10 deadlifts, 135 / 95 lb. 15 box jumps, 24 / 20 inch 15 deadlifts, 185 / 135 lb. 15 box jumps, 24 / 20 inch 20 deadlifts, 225 / 155 lb. 15 box jumps, 24 / 20 inch 25 deadlifts, 275 / 185 lb. 15 box jumps, 24 / 20 inch 30...
Thursday 3/13/14
Skill/Strength 5X3 Snatch Balance WOD/Conditioning 5X500m Row – rest 1:1
Wednesday 3/12/14
WOD 20 min EMOM Odd: 4 Pistols Even: 4 HSPU
Tuesday 3/11/14
WOD 10 Rounds 15 Wall Balls 3 Cleans
Monday 3/10/14
Strength Back Squat 7x3. Work to a 3 rep max. WOD 10 Min AMRAP 5 Burpee Box Jump Over 7 Thruster 9 Toes to Bar
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