Tuesday 4/1/14
WOD Daniel For time: 50 pull-ups 400-meter run 95-lb. thruster, 21 reps 800-meter run 95-lb. thruster, 21 reps 400-meter run 50 pull-ups
Monday 3/31/14
WOD AMRAP 12 Min 5 Rounds 12 Shoulder to OH 115/75 50 Double Unders Remaining Time: Max Muscle Ups
Open Workout 14.5
Open Workout 14.5 21-18-15-12-9-6-3 Thrusters 95/65 Burpees
Thursday 3/27/14
WOD 5 rounds of: 30 Double-Unders 15 Wall Balls 20/14 7 Power Snatches 115/75
Wednesday 3/26/14
WOD "Diane" 21-15-9 Deadlifts 225/155 Hspu
Tuesday 3/25/14
WOD 10 Min EMOM 1 Bar Muscle Up 15 Squats Then... 10 Min AMRAP 5 Shoulder to overhead 115/75 10 Boxjumps 24/20 15 KB swings 53/35
Monday 3/24/14
WOD 4 Min AMRAPClean 135/95 4 Min AMRAP Rowing (Calories) 4 Min AMRAP Burpees No Rest between
Open Workout 14.4
Open Workout 14.4 14 minute AMRAP: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 / 14 lb. 30 cleans, 135 / 95 lb. 20 muscle-ups ***I know a lot of athletes are worried about the Muscle Ups. But there is plenty of work to do before that point. And remember,...
Thursday 3/20/14
WOD For Time: 9 Snatches Row 2k 15 Snatches Row 1k 21 Snatches Row 500 M
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