Open Workout 14.4

14 minute AMRAP:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

***I know a lot of athletes are worried about the Muscle Ups. But there is plenty of work to do before that point. And remember, have fun and go for it.***