Monday 5/19/13
Strength 10 Min EMOM 1 Power Snatch, 1 Hang Squat Snatch, 1 Overhead Squat. 70% of your max WOD 5 Min EMOM 10 C2B Pullups
Endurance WOD
Endurance WOD Sunday Funday Tomorrow at 11 AM
Rowing Tutorial
Rowing Tutorial Tuesday, 5/20/14, we will be conducting a rowing tutorial for Clipper City CrossFit Athletes. Our very own Amy will be our instructor. Tuesday at 7:30. It will approx. be a 30 min tutorial on the technique of rowing. "Short legs" will no longer be an...
Friday 5/16/14
WOD 5 Rounds for Time 15 KB Swings 70/53 15 Sit Ups
Thursday 5/15/14
WOD 12-10-8-6-4-2 reps, for time of: Front Rack Walking Lunge, 135/95 Front Squat, 135/95
Wednesday 5/14/14
Strength 5x3(sets x reps) Back Squat 75-80% of Max WOD 5 rounds of: 1:00 ME Wall Ball 20/14 1:00 ME Burpees 1:00 Rest
Tuesday 5/13/14
WOD 3rounds 400m run 15 Snatch(full) 115/75 9 HSPUs
Monday 5/12/14
WOD 15 min AMRAP 300 m row 7 Power Cleans, 135/95 7 T2B
Friday 5/9/14
WOD "Badger" 3rounds 30 squat cleans 95/65 30 pullups 800m run
Have you tried to reach your fitness goals before and failed?
Let us help! At Clipper City CrossFit, we believe in taking care of the whole person. You don’t just walk in, workout, and leave. You will receive personalized attention every step of the way.