The CC CrossFit Blog

Clippers CCC is representing at the Battle of Baltimore this Saturday. There will be no Saturday Class. Come check out the competition and throw your support behind your fellow athletes. First heat kicks off at 8 AM. Spectator room is limited, so the earlier the...

Strength 6 min AMRAP 1 Clean and Jerk, 205/135 2 Snatch, 165/115 3 Front Squat, 205/135 WOD 3 rounds 20 Wall Balls 20/14 3 Rope Climbs

Strength 60-:50-:40-:30-:20-:10 secs Plank WOD 3 Rounds: 10 Deadlifts 275/185 50 Double Unders

WOD 10 Min AMRAP 2 KB Snatches 53/35 2 Pull Ups 4 KB Snatches 53/35 4 Pull Ups 6 KB Snatches 53/35 6 Pull Ups 8 KB Snatches 53/35 8 Pull Ups 10 KB Snatches 53/35 10 Pull Ups Start back over at 2 and 2….. Strength 8 - 50 m sprints

Strength Clean & Jerk 1 Rep Max WOD For Time 21 – 15 – 9: Box jumps 24/20 Front Squat (95/65) Wall Ball (20/14)

Strength 3 attempts at a Max Distance UB HS Walk WOD 10 min AMRAP 10 T2B 10 Hand Release Push ups 10 Ground to OH, 95/65

Strength Hang Cleans (full) from the Power Position 3 sets of 3 reps 60% WOD 1) 2 mins ME Double-Unders Rest for 2 mins 2) 2 mins ME Pull-ups Rest for 2 mins. 3) 50 Burpees for time

Strength Clean & Jerk 5 sets of 1 Rep @ 80% WOD For time: 30 Pistols (alternating) 30 T2B 30 Thruster 115/75

Classes on! But be careful if you choose to venture out. Or do snow burpees.