Monday 1/20/14 MLK DAY

MLK WOD For time: 200m run 7 Thrusters 135/95 10 Ring dips 200m run 15 KB swings 70/53 20 Chest 2 Bar Pull-ups 200m run 7 Thrusters 135/95 10 Ring Dips 200 m run 15 KB swings 70/53 20 Chest 2 Bar Pull-ups 200m...