2020 Clash of The Clippers
Workout #1
12 min AMRAP
8 Synchronized WORM Goblet Squats 53/35, 25/18(as a team)
*Then Split into partners*
P1:
8 Updowns
8 Hang Power Cleans 115/75, 75/55
P2: Plank
*Switch as you want*
*Partner 2 must be in Plank for reps to count
-Team of 4 comes together for Goblet Squats at beginning of each round
-Total reps for team
Workout #2
1 Max Rep Cluster(RX)/Thruster(Scaled)
-work in teams of two
-women’s weights x1.5
-10 min hard cap
-Total weight for team
Workout #3
Team Relay
Buy-in: Cal Bike 24/20, 20/16
Then…
2 Rounds
12 Box Jump Overs/Step-Overs 24/20
20 DB Push Press 50/35, 20/15
28 WallBalls 20/14, 14/10
-run and tag next teammate in
-total time for team