WORKOUT
AMRAP X 20 MINUTES*
2 Muscle-Ups
4 Handstand Push-Ups
8 Alt. DB Hang Snatch (Athlete Choice, Heavy)
*DB SNATCHING NATE — Chief Petty Officer Nate
Hardy was killed Sunday February 4th during
combat operations in Iraq. Nate is survived by his
wife, Mindi, and his son Parker.
