SKILL
3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped
Crawl
-Rest 1:00 b/t Sets-
WORKOUT
“DEATH ROW”
EMOM x 20 MINUTES*
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each
minute in :50-:45 or less.
SKILL
3 SETS*
2:00 Max Distance HS Walk or Slow Quadruped
Crawl
-Rest 1:00 b/t Sets-
WORKOUT
“DEATH ROW”
EMOM x 20 MINUTES*
MIN 1 — 20/15 Cal Row
MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each
minute in :50-:45 or less.