WORKOUT
AMRAP x 15 MINUTES
12 C2B(Pull-ups/banded)(Ring Rows)
25 Hang Muscle Snatch (75/55)|(45/35)
75 Double Under(150 singles)
FINISHER
3 SETS*
20 Banded Face Pulls
20 Banded Tricep Pull Down
20 Alt. V-Ups
*All sets should be performed with a light or
moderate band.