“BARBARA”
5 SETS*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
-Rest 3:00 b/t Sets-
L3: (Banded Pull-ups)(Knee Push-ups)
L2: (Ring Rows)(Box Push-ups)
RECOVERY OPTION
Sets 1,3 & 5 – Barbara @ Smooth Pace
Sets 2 & 4 – Row or Bike 5:00 for Cals
COOL DOWN
FOR RECOVERY
3:00 Slow Pedal on Bike
3:00 Foam Rolling Quads