Monday 11/4/19

STRENGTH
Front Squat: 2RM in 10 sets. Rest 2:00

CONDITIONING
“Simple Man”
For time:
15-10-5
Power Cleans (155, 105)
Front Squat (155, 105)

L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
8:00 Cap