Wednesday 10/2/19

by | Oct 1, 2019 | Daily Wod

STRENGTH
Clean + Jerk: 5 x 3, build to heavy 3 rep. Rest 60s.

CONDITIONING
“Abbate”
For time:
1 Mile Run
21 Clean + Jerks (155, 105)
800 Meter Run
21 Clean + Jerks
1 Mile Run

L3: (135, 95)
L2: (115, 75)
L1: (95, 65)
*No time cap