STRENGTH
Speed Push Press against single strand band: 6 x 2 @65-70% of three Friday’s ago, every 90s.
METCON
5 RFT:
18/15 Calories Row
15 T2B
9 HSPU
Rx+:(Bike Cals) (Strict HSPU)
L3: (HSPU to 1 Abmat)
L2: (90s Row) (Knee Lifts) (Box Push-ups x 12 per rd)
L1: (90s Row) (Abmat Sit-ups) (Box Push-ups x 8 per rd)
21:00 Cap