Metcon
10 Minutes of:
Pose Running Drills + Practice
Metcon
4 Rounds of:
Run 400 Meters
Rest 30s
Run 200 Meters
Rest 2:00
Beginner:
4 Rounds of:
Run 200 meters
Rest 30s
Run 100 Meters
Rest 2:00
*Score = total time
*Alternate Options
4 Rounds of:
Row 400 Meters, 60s Bike
Rest 30s
Row 200 meters, 30s Bike
Rest 2:00