GPP, with a partner:
10:00 of Max Distance Farmer Carry, AHAP.
*One person works. Rest athlete will complete 1 TGU on each arm with a weight of their choice.
Conditioning
EMOM 20:
Minute 1: 15 Barbell Rows (115, 75)
Minute 2: 15/12 T2B
Minute 3: 10 Alternating Weighted Step-ups (45, 25 DBs) (Total)
Minute 4: 10 Single Arm Russian Swings each arm (70, 53) (10 each arm)
Minute 5: 10 Burpees
*Score = 1 Great thing about your week =)