Conditioning
“Michael”
3 RFT:
Run 800 Meters
50 Back Extensions (or supermans)
50 Abmat Sit-ups
25:00 Cap
L2: (Run 600m) (30 Reps per movement)
L1: (Run 400-600m) (25 Reps per movement)
Finisher
1a) Single Leg RDLs: 3 x 10 ea. Rest 60s.
1b) KB or DB Split Squat: 3 x 10 ea. Rest 60s.