Strength

3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk @ 80% of max for the complex

WOD

For time

400m Run
40 KB Cleans 53/35
400m Run
40 Pullups
400m Run
40 Abmat situps
400m Run
40 Thrusters 75/55
400m Run
40 Box Jumps 24/20