Strength
Front Squats 3 sets of 5 reps; 65%,70%,85%
WOD
“Fat Elizabeth”
15-12-9 of:
Power Cleans 185/120#
Weighted Ring Dips 30/20#
Front Squats 3 sets of 5 reps; 65%,70%,85%
“Fat Elizabeth”
15-12-9 of:
Power Cleans 185/120#
Weighted Ring Dips 30/20#