Strength
Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – work to a max for the complex 5 sets
WOD
Reverse “Hulk Hogan”
Every 2 minutes for 10 rounds (20 mins total)
7 Burpees
5 Power Cleans (185/135)
3 Muscle ups
Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) – work to a max for the complex 5 sets
Reverse “Hulk Hogan”
Every 2 minutes for 10 rounds (20 mins total)
7 Burpees
5 Power Cleans (185/135)
3 Muscle ups