Strength

Pistol progression 1st set 5 reps(each leg) One-legged box squat,2nd set 5 reps(each leg) Assisted Pistol(wall/band/ring),3rd set 5 reps(each leg) Elevated Pistol.

Advanced: 3 sets of 5 reps(each leg) weighted

WOD

14 min EMOM
Odd: 5 Power Cleans 135/95 + 20 Double unders
Even: 5 C2B + 5 WallBalls, 20/14