STRENGTH
Back Squat: 1RM. Rest 3:00.
METCON
AMRAP 18:
40 Double Unders
30 Abmat Sit-ups
20 Calorie Row
10 Hang Power Cleans (135, 95)
L3: (115, 75)
L2: (60s Double Under Attempts) (18/15 Cal Row) (95, 65)
L1: (40 Singles) (15/12 Calorie Row) (Russian Swings 53, 35)