Daily Workout

Strength Clean & Jerk 1 Rep Max WOD For Time 21 – 15 – 9: Box jumps 24/20 Front Squat (95/65) Wall Ball (20/14)

Strength 3 attempts at a Max Distance UB HS Walk WOD 10 min AMRAP 10 T2B 10 Hand Release Push ups 10 Ground to OH, 95/65

Strength Hang Cleans (full) from the Power Position 3 sets of 3 reps 60% WOD 1) 2 mins ME Double-Unders Rest for 2 mins 2) 2 mins ME Pull-ups Rest for 2 mins. 3) 50 Burpees for time

Strength Clean & Jerk 5 sets of 1 Rep @ 80% WOD For time: 30 Pistols (alternating) 30 T2B 30 Thruster 115/75

Classes on! But be careful if you choose to venture out. Or do snow burpees.

Strength Paused Clean Pulls (3 count pause at knee) 4 sets of 3 reps @80% WOD 21-15-9 Power Cleans 135/95 Abmat sit-ups

Strength Front Squat 1 Rep max WOD 3 Rounds 10 Jerks @ 60% of your 1 RM C&J 400 m Run

Strength Back Squat Box Squats 3 sets of 15 reps WOD 10 min EMOM Odd: 5 T2B Even: 5 Front Squats, 205/145

Strength ME UnBroken C2B Pull-ups 4 sets WOD 5 rounds for time: 6 185 lbs Front Rack Lunge steps 10 Push Ups 10 Russian Twist w/ Med-ball 20/14

Strength Front Squats 3 sets of 3 reps-tempo 3 sec down, 3 sec pause, powerful drive up WOD 5 rounds for time of: 20 Calorie Row 20 Wall Balls 20/14

Strength  Snatch: Find 1 Rep Max WOD 10 min AMRAP 12 Goblet Squat 53/35 9 Pull-ups 6 Burpees

Strength L-Sits 3 sets of ME(time) WOD 12 min EMOM Odd: 50 Double Unders Even: 6 alternating Pistols