Back Squat 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%
then…
2 Rounds for time
Run 400 meters
25 Push-ups
50 KB Swings 53/35
Back Squat 5 reps @ 75%, 3 reps @ 85%, 1 rep @ 95%
then…
2 Rounds for time
Run 400 meters
25 Push-ups
50 KB Swings 53/35