CONDITIONING
For time:
100 KBS (53, 35)
800 Meter Run
75 Overhead Squats (75, 55)
800 Meter Run
50 Box Jumps Overs (24, 20)
800 Meter Run
L2: (14, 10) (35, 25) (20, 15)
L1: (10, 8) (35, 25 – Russian Swings) (20, 15 Step-ups)
30:00 Time Cap
CONDITIONING
For time:
100 KBS (53, 35)
800 Meter Run
75 Overhead Squats (75, 55)
800 Meter Run
50 Box Jumps Overs (24, 20)
800 Meter Run
L2: (14, 10) (35, 25) (20, 15)
L1: (10, 8) (35, 25 – Russian Swings) (20, 15 Step-ups)
30:00 Time Cap