CONDITIONING
For time:
30 Clean + Jerks (135, 95)
Run 1 mile
10 Bar Muscle-ups
Run 1 mile
100 Burpees
L3: (115, 75) (30 C2B)
L2: (95, 65) (30 Pull-ups)
L1: (75, 55) (50 Ring Rows)
*No time cap
CONDITIONING
For time:
30 Clean + Jerks (135, 95)
Run 1 mile
10 Bar Muscle-ups
Run 1 mile
100 Burpees
L3: (115, 75) (30 C2B)
L2: (95, 65) (30 Pull-ups)
L1: (75, 55) (50 Ring Rows)
*No time cap