SKILL
15 Minutes of:
1 Olympic Lifting Skill
– Snatch or Clean + Jerk Variation
METCON
10 Rounds of:
”Hard Effort Cardio” 30s on/60s off of:
Choose between – row, bike, Dbl Unders
*Score = lowest distance rowed in your 30s interval.
SKILL
15 Minutes of:
1 Olympic Lifting Skill
– Snatch or Clean + Jerk Variation
METCON
10 Rounds of:
”Hard Effort Cardio” 30s on/60s off of:
Choose between – row, bike, Dbl Unders
*Score = lowest distance rowed in your 30s interval.