Strength
*Spend 10:00 warming up to work-weight as well as going over scaling and set-up for pistols.
EMOM 12:
ODD Minutes: 3 Push Jerks @70-75%
EVEN Minutes: Pistol Practice x 5 Reps each leg
Conditioning
3 RFT:
Run 400 Meters
30 Air Squats
15 S20H (135, 95)
Rx+:(Ring Dips in place of S20H)
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
17:00 Cap