METCON
With a partner:
10 Minutes of Sledpull or Push Max 100 Ft. Intervals
8 Minutes of Shuttle Sprint x 100 Meters Max Intervals
6 Minutes of DB Man Makers Max Reps (50, 30)
4 Minutes of Turkish Get-ups for Max Reps (53, 35)
*Alternative for Sledpushes
– Sledpulls
– Max Calories Air Bike or Ski Erg
– Max Rounds in 10 Minutes of 25 Calorie Row/25 Russian KBS (70, 53)