METCON
EMOM 40:
Minute 1: 100 Ft. Sledpush
Minute 2: 100 Ft. Farmer Carry
Minute 3: 8/6 calorie Bike
Minute 4: 100 Ft. Front rack carry
Minute 5: 12/10 calorie Row
METCON
EMOM 40:
Minute 1: 100 Ft. Sledpush
Minute 2: 100 Ft. Farmer Carry
Minute 3: 8/6 calorie Bike
Minute 4: 100 Ft. Front rack carry
Minute 5: 12/10 calorie Row