GYMNASTICS
Gymnastics Skill Work
3 Rounds for Quality:
10s L-Sit Hold
10s Ring Support
20s Handstand Hold or Walk
METCON
EMOM 25:
Minute 1: 1 Turkish Get-up each arm (53, 35)
Minute 2: 10 Goblet Squats (53, 35)
Minute 3: 100 Ft. Bear Crawl (50 ft. down + 50 ft. back)
Minute 4: 10 Squat Thrusts
Minute 5: 5 Strict Pull-ups
L3: (45, 25 TGU)
L2: (35, 25) (Band Assisted Pull-ups)
L1: (Light TGU) (Goblet Squat same weight as TGU) (10 Ring Rows w. slight pause on each rep)