Wednesday 8/22/18

METCON

10 Rounds of:
50m Sledpushes. Rest 60s.
8 Rounds:
50m Sledpull Backpedal. Rest 60s.
6 Rounds of:
25m KB Front Rack Carry. Rest 60s.
4 Rounds of:
20s 25 Ft. Handstand Walk or 40 Shoulder Taps