METCON
30 Minutes on the Clock:
Row 2k
Remaining time Max Rounds:
100 Ft. Front Rack Carry (53, 35)
100 Ft. Single OH Carry (53, 35)
100 Ft. Bear Crawls (or HS Walk)
100 Ft. Heavy Sled push
Rest as needed.
METCON
30 Minutes on the Clock:
Row 2k
Remaining time Max Rounds:
100 Ft. Front Rack Carry (53, 35)
100 Ft. Single OH Carry (53, 35)
100 Ft. Bear Crawls (or HS Walk)
100 Ft. Heavy Sled push
Rest as needed.