SKILL
Handstand Walking or Handstand Hold
METCON
5 Rounds of 40s work/20s Rest for max reps:
1a) Wallballs (20, 14)
1b) Box Jumps w. step down (24, 20)
1c) Handstand Walking or Shoulder Taps
1d) Russian Twists w. a plate (25, 15)
1e) Max Calories Bike, Row or Ski Erg
*Score = total Wallballs + Calories
L2: (14, 10) (20, 15) (15, 10)
L1: (10, 8) (20, 15 Step-ups) (10, BW)