METCON
”Schmalls”
Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 Pistols
20 KBS (53, 35)
10 Handstand push-ups
Then,
Run 800 meters
Rx+:(Strict HSPU)
L3: (Post Pistols)
L2: (Band Assisted Pull-ups) (Box Pistols) (35, 25) (Push Press at 115/75 for HSPU)
L1: (Ring Rows) (BW Reverse Lunges in place total reps) (35, 25 Russian Swings) (Box Push-ups)
*No time cap