METCON
With a 30:00 Running Clock:
2k Row
Then with the remaining time max rounds of:
100 Meter Farmer Carry (70, 53)
50 Meter Front Rack Barbell Carry (135, 95)
100 Meter Sledpush (Moderate Weight)
Rest as needed between rounds.
METCON
With a 30:00 Running Clock:
2k Row
Then with the remaining time max rounds of:
100 Meter Farmer Carry (70, 53)
50 Meter Front Rack Barbell Carry (135, 95)
100 Meter Sledpush (Moderate Weight)
Rest as needed between rounds.