METCON
EMOM 30:
Minute 1: 45s Row
Minute 2: 45s DB Hang Power Snatch (50, 35)
Minute 3: 45s Barbell Rows (95, 65)
Minute 4: 45s Bike
Minute 5: 45s Single Unders
Minute 6: 45s Hollow Rocks
*Score today = total reps
METCON
EMOM 30:
Minute 1: 45s Row
Minute 2: 45s DB Hang Power Snatch (50, 35)
Minute 3: 45s Barbell Rows (95, 65)
Minute 4: 45s Bike
Minute 5: 45s Single Unders
Minute 6: 45s Hollow Rocks
*Score today = total reps