SKILL
Gymnastics Skill (Week 2)
1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulation. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.
METCON
5 Rounds of 40s Work/20s Rest:
1a) Unilateral Farmer Carry x 50 ft. increments.
1b) Hollow Rocks
1c) Double Unders
1d) KB Swings 53/35
1e) Sledpush or Sledpull x 50 ft. Heavy
*Alternate Option:
Sledpush = Assault Bike or Short Shuttle Sprints