METCON
With a running clock with a partner:
0:00-10:00
Max 100 Meter Medball Runs 20/14
*One athlete completes a full set a time
10:00 – 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
*One athlete completes a full set a time
20:00 – 30:00
Max Distance Barbell Front Rack Carry (135, 95)
