METCON
For time with a partner:
100-80-60-40-20
Calorie Row
Walking Lunges (BW)
Hollow Rocks
*Complete 100 Foot Bear Crawl or 50 Ft. Handstand Walk after each completed round.
*One person works. Split in half.
45:00 Cap
*Alternate Option
Rowing = 1 Mile, 800m, 600m, 400m, 200m Run
OR
75-55-45-35-25 Cals on Bike
