SKILL
T2B: 1 x Max UB Reps
Intermediate: 2 x 10-15. Rest 90s.
– this for people that can string together a few reps, but still not consistent.
Beginner: 1 x 60s Max Reps Abmat Sit-ups
METCON
For time:
Row 2k
100 Double Unders
100 Air Squats
Row 1k
75 Double Unders
100 Hollow Rocks
Row 500m
50 Double Unders
100/75 Push-ups
L2: (50 DU Attempts each set) (Box Push-ups)
L1: (500m Row each set) (Single Unders) (50 Reps per movement)
*Alternate Option
Run 1 mile, 800m, 600m, 400m, 200m
30:00 Cap