METCON
30 Minutes on the Clock:
Sledpush x 100 ft.
Farmer Carry x 100 Ft.
Turkish Get-up x 2 each.
Bike x 60s
*Today’s work is not for time or score. Rest as needed.
*Alternate Options: Sledpush = Weighted Step-ups x 60s Max Reps
Bike = Row or Jog for 60s at an easy pace
