SKILL
Rowing Skill Work: Spend 10 Minutes Working on refining skills.

METCON
EMOM 25:
Minute 1: 40s Max Reps Hollow Rocks
Minute 2: 40s Max Calorie Row
Minute 3: 40s Max Double Unders
Minute 4: 40s Max Calories Bike
Minute 5: Rest
*Score = totals reps + calories