METCON
For time with a partner:
2k Row
100 Wallballs (20, 14)
1k Row
100 Wallballs
2k Row
L2: (14, 10)
L1: (10, 8)
31:00 Cap
*Alternate Scaling:
– 8:00 Bike for each 2k Row and 4:00 Bike for 1k Row
– 1 Mile Run/800m Run/1 Mile Run
METCON
For time with a partner:
2k Row
100 Wallballs (20, 14)
1k Row
100 Wallballs
2k Row
L2: (14, 10)
L1: (10, 8)
31:00 Cap
*Alternate Scaling:
– 8:00 Bike for each 2k Row and 4:00 Bike for 1k Row
– 1 Mile Run/800m Run/1 Mile Run