SKILL
EMOM 10:
ODD Minutes: 20 Iso Dynamic Double KB Rows (total reps)
EVEN Minutes: 20s Handstand Hold
L2: (15s Handstand Hold)
L1: (20s Overhead KB Hold)
METCON
EMOM 10:
ODD Minutes: 15 Air Squats
EVEN Minutes: 15 Burpees
L2: (10 Reps of each)
L1: (10 Reps of Air Squat) (6-8 Reps of Burpees)