STRENGTH
20 Minutes on the clock in teams of 2:
10 Minutes of Max Sets of Farmer Carry
10 Minutes of Max Sets of Sledpush or Sled Powerwalk
*One athlete completes a set of 20-30 seconds without stopping (150-200 ft.)
METCON
10 Minutes on the clock in teams of 2:
5 Minutes of Max DB Man Makers
5 Minutes of Max Turkish Get-up (client choice of weight)
*One athlete completes a 1 rep at a time alternating back and forth with their partner.