Wednesday 4/3/19

by | Apr 2, 2019 | Daily Wod

METCON
”3k”
With a partner for time:
50 DB Hang Power Cleans (50, 35)
1500 meter row
50 DB Hang Squat Cleans (50, 35)
1500 meter row

L3: (40, 30)
L2: (35, 25)
L1: (30, 20)
25:00 Time Cap